Class Descriptions

Groove

Get moving with an invigorating vinyasa style flow class. Great for all level students as modifications and variations are provided.  

Stillness

 Join our slow, calming restorative classes to soothe the nervous system, relax the mind, and heal the body.  

Strength

Interested in expanding your arm balance practice? This class is designed to strengthen the body and safely guide you step-by-step through advanced balancing postures.

Conscious Connections

 A gentle class that combines philosophy with meditation and the yoga practice to help us deepen the connection with ourselves and others. This class is ideal for all level students, and especially those who are interested in learning yoga concepts beyond the physical practice. 

Vayu Aerial Yoga

 The Vayu practice with Vanessa takes the body to a much deeper level. Using the support of the swing we are able to challenge the body moving through various postures, as well as allowing the nervous system to relax, encouraging a letting go into complete surrender. Inverting the body while suspended in the air not only provides many physical benefits such as spinal decompression, it also expands the mind by creating confidence, overcoming fear and allowing a change in the standard physical perception. We are able to explore this new-found freedom and awaken our inner child bringing a playful light energy to our hearts. It is truly the experience of a floating meditation.This session is suitable for all yoga levels and no previous experience is required. You will walk out of this class balanced and centered and mostly a lot happier!  

Private Classes

 

If you are intimidated by a larger public class, have a specific injury you need to work around, want to hone your personal practice, or just like the idea of a private session, then schedule a private class with us! We can build classes specifically to meet your needs and achieve your goals. 

We also offer couples or group private classes, so you can enjoy a personal class with friends, family, or co-workers. 

*Private classes are available anytime that public classes are not occurring and are scheduled to fit your needs.